Sophrology was founded in 1960 by Dr. Alfonso Cayedo. It is a method halfway between medicine and psychology.
Sophrology is gaining increasing recognition as a new therapy, a new branch of medicine.
By its means, it manages to foster the positive forces within you.
It is the study of consciousness and of the values of existence. It is also a philosophy, an art of living, being, thinking.
Any symptom in your body is strictly intertwined with a disturbance in your spirit or in your mind.
It is absolutely essential to grapple with the deepest causes of the symptoms, and this is the very purpose of the sophrology therapy.